Sessions

Seven forms of guidance. In the intake we look together at what fits — sometimes one form, sometimes a combination.

Letting the breath flow without pauses, so held tension can move again.

Breathwork with spatial audio through headphones and a blindfold. A journey inward.

De-armouring: attentive touch, breath and movement to release held tension.

A guided inner journey of six to eight hours, in a safe and held setting.

Being carried in warm water, partly above and partly below the surface.

Reducing the emotional charge of a distressing memory, guided by a healthcare psychologist.

Slowing down, relaxing and reconnecting with your body. Gentle touch, fully clothed.

That is fine. In a free intake we look together at which form suits you.

Getting started

Not sure which form suits you?

That is fine. Request a free intake and we will look together.